Mary Murphy
Cerified Yoga Therapy
Fresno
559-226-2320
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Murphy’s Mentorprises – Say Yes to Your Life
Yoga Therapy teaches you to channel the powers of your breath and your mind to support healing and harmony within your body-mind-spirit. It simplifies and adapts yoga principles and movements to fit your specific needs and your interests. Yoga Therapy sees and works with you as a whole person, rather than a series of unrelated parts.
Whether you are suffering from chronic disease or pain which severely limits life or movement, or whether you are a dedicated executive, professional or athlete suffering from or wanting to prevent injuries which occur in your field, yoga has effective strategies that support your ability to regain or retain your health and freedom of movement. Yoga therapy has proved to be an effective aid for people suffering from the effects of aging, addiction, arthritis, back pain, chronic pain, depression, heart and circulation diseases, diabetes, digestive disorders, fibromyalgia, menopause, multiple sclerosis, scoliosis, and many other forms of dis-ease.
Yoga Therapy Services include initial consultation and assessment, and program design and instruction, including a binder with drawings and simple explanations. The program may address physical, emotional, diet, lifestyle, spiritual, movement and/or “structural” issues. It may include postural, flexibility, or strength improvement, breathwork practices and improvements in breathing, and/or practices which improve and sustain organ health. The plan, designed with your participation, helps you to identify and make shifts to more positive habits. These may include simple self-reflective and meditation strategies. Your yoga program will help you relieve stress, reduce blood pressure, and maintain clarity, calm and focus.
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